Feeling tense? You aren’t alone. In today’s fast-paced environment, it’s easy to feel stressed and overwhelmed from time to time. That’s why so many people turn to massage therapy to help them overcome their feelings of tension. Massage and pressure therapy is a great way not only to help you recover from discomfort or injury, but help you to relax too, when you’re feeling a little less than your best.
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If you don’t have the cash to pay for a professional masseuse to get rid of all your knots for you – don’t worry. You can achieve many of the same results by performing a few simple self-massage rituals for yourself at home. Here, we’ll give you a few techniques for hand and feet massages that that could help you to banish stress.
Massage for the Hands
Raise your left palm up in front of you with your fingers together. The fleshy part between your index finger and thumb is a crucial acupressure point that can spread sensation throughout your entire body. Using your thumb, massage the spot gently for a count of fifteen, then switch hands and repeat.
For fatigue that’s directly related to stress, pinch just underneath the first joint on your pinkie with the index finger and thumb of the opposite hand. The pressure you apply should be firm, without being painful. Try to increase the pressure gradually, and make small circular movements in a counter-clockwise motion.
Massage for the Feet
For a bonus bit of relaxation, ask your partner to do the foot massaging for you. Whether you have help or not, this sole-soothing exercise will help to get rid of stress and tension quickly. Simply take off your shoes and socks and sit with one leg crossed over the other. You should have the sole of your foot almost facing you. With both of your hands, grab the arch of your foot and apply pressure using your thumbs.
Knead through each part of your foot like you would with a section of bread dough, using your fingers and thumbs. Work your way up from your heel to your toes, and give each toe a squeeze. If you don’t like using your hands, you can always opt for an old rolling pin. Simply place the rolling pin underneath the arch of your foot and roll backwards and forwards gently for about two minutes.