Green Tea for Weight Loss

Green Tea for Weight Loss

Are you one of the millions of people who enjoy a good cup of tea to relax, wake up, or just recharge your midday energy level?

Almost 160 million Americans down a cuppa each day, which translates into over 80 billion servings, or almost 4 billion gallons annually!

Black tea is by far the consumer’s favorite, accounting for almost 85% of all tea consumption. But green tea is quickly gaining ground on its number one sibling, with reports suggesting that consumption of the verdant beverage is growing at a faster pace than that of black tea.

Why the sudden surge in popularity? One reason for green tea’s success is its potential for helping users lose weight. Did that fact perk you up a bit? If you’d like to know more about how green tea might help you eliminate some unwanted baggage, read on!

Related: Teas and Their Benefits

It’s thought that the caffeine and flavonoids in green tea can increase drinkers’ metabolic rate, which translates into increased calorie burn. A study of individuals who consumed green tea and caffeine found that subjects lost an average of almost three pounds during a 12-week period. And this was while they maintained their regular diet!

If you think that you have to drink gallons and gallons of the stuff in order to reap the benefits of green tea, think again! Everyone’s metabolism is different, but studies have shown that drinking just two and a half cups of green tea a day can impact weight loss.

So, will any green tea do if you’re looking to enjoy your favorite beverage while also hoping to shed some extra weight? According to registered dietitian Isabel K. Smith, Matcha tea may be your best choice. That’s because, “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed,” she explains.

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Of course, you don’t have to be on a weight loss mission to enjoy a cup of green tea! The delicious brew contains many vital nutrients, as well as important antioxidants.

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