Most people don’t realize that panic attacks can have physical symptoms, alongside mental ones. Panic attacks frequently make people feel disoriented, nauseous, and they can even prompt rapid and irregular heartbeats.
Though the symptoms of a panic attack aren’t dangerous, they can be very frightening for many people. Some feel as though they’re having a heart attack, and many people comment that they feel as though they’re going to collapse.
How to Handle your Panic Attack
A panic attack simply happens when there’s too much adrenaline in your system, and you’re not sure how to cope with the stress that you’re placing your body under. The best way to deal with these problems is to help your entire body calm down slowly and effectively. If you’re breathing quickly during a panic attack, this causes your heart-rate to beat faster, which can prolong the attack. Ideally, it’s a better idea to handle your attack by conducting gentle breathing exercises.
Try the following steps:
• Breathe in slowly, and as deeply as you can, as though you’re trying to fill your stomach with air.
• Breathe out slowly, gently, and deeply through your mouth. It might help to imagine the stress in the form of a black cloud leaving your body.
• Some people find that it’s helpful to count when breathing, but make sure to close your eyes and focus on your new breathing.
Ways to Prevent Panic Attacks
Ideally, the best way to prevent a panic attack is to figure out what’s causing your stress in the first place. Usually, this means seeing a therapist or counselor who can help you to talk through your issues. However, you can also consider things like regular exercise, breathing exercises, and a change in diet to enhance your coping capabilities. Remember that a good diet will keep your blood sugar levels stable, which should prevent bursts in energy and depression, and exercise will boost your feel-good chemicals, for greater emotional control.