Staying in shape should be your top priority no matter what. When we’re pregnant, we often like to fool ourselves and say that we’re in no state to workout. That’s utter rubbish! While we might not be fit enough to run a marathon, staying healthy is great for us and our unborn babies. So, where should you start?
Well, luckily for you, we’ve got all the answers you could possibly need right here. You don’t want to do anything too strenuous, so here are just 5 pregnancy workout ideas that will work and be safe.
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- Pregnancy yoga
Yoga is the perfect exercise when you’re pregnant since it keeps you fit but is not too demanding. There are actually specific pregnancy yoga classes you can join. (Failing that, take a look on YouTube for some excellent fitness tutorials!)
The point of these exercises is that they keep you in shape and active without being too taxing on a day to day basis. Just ten minutes of stretching and exercising per day could be all you need.
- Swimming classes
If you’ve always been a keen swimmer, here’s an idea for you. Just because you are pregnant that does not mean that you need to give up on your exercise regime.
Swimming is perfectly safe for women carrying children so long as you remember some ground rules. Steer clean of heated pools, hot tubs, and saunas. Instead, go for a dip in a normal pool and try breaststroke.
- Walking fitness
You may not realize it but walking actually has a whole load of health benefits. If you want a low-impact sport, this is the one for you. You could, for example, join a walking group or just go it alone. Invest in some decent sneakers and be sure to walk ‘easy’ routes rather than challenging ones.
Like yoga, pilates is an easy and low-maintenance way to stay in shape when you need to the most. Through a series of stretches, poses, and minor exercises, you can ensure that your body stays flexible and fit. Brilliant.
- Low-weight training
Of course, weight training on a serious level can be quite dangerous for ant women. However, that’s not to say that you can’t use weights in your exercise regime.ant women. However, that’s not to say that you can’t use weights in your exercise regime.
Doing so should help you to strengthen your muscles and keep as fit as possible. Be sure to use light weights and only do a small number of repetitions. You don’t want to overdo it.