Why You Should be Taking a Nap Every Day

Why You Should be Taking a Nap Every DayHave you ever laid your child down for a nap and found yourself feeling jealous? We all have those moments during long days where we wish we could lay on the couch for an hour or two and simply snooze the afternoon away. Of course, as adults, we tell ourselves that we simply aren’t allowed to enjoy naps anymore – even if we’re not at work, or dealing with family commitments.

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However, there are more benefits to taking a nap than you might think. For instance:

1.    A Nap Restores Focus

If you notice that you start to lose focus early in the afternoon, then a nap could help you revitalize your senses and come back up to speed. The national sleep foundation recommends that we take short naps of around twenty to thirty minutes each day to improve alertness and performance without interfering with our nighttime sleep.

2.    Naps Prevent Burnout

In a culture that’s obsessed with always being “on-the-go”, a nap can be the best way to stop yourself from losing your energy too fast. Remember, you’re not made to race forward without any rest, as this can lead to frustration, burnout, and stress. Taking a nap is like rebooting your system, it relieves stress and offers you a great fresh start.

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3.    A Nap Reduces Risk of Heart Disease

Did you know that people who take mid-day siestas are more likely to live longer, and less likely to suffer from heart disease? Working men are 64% less likely, according to a study published by the Archives of Internal Medicine. In other words, taking a nap could be an important weapon in the fight against coronary problems.

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4.    Naps Make You More Productive

Finally, numerous studies have shown that workers become increasingly more productive the later the day gets. Just think about your own experiences with productivity. However, a thirty-minute nap has been proven by Harvard University to boost the performance of workers, returning their productivity levels to normal.

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19 Comments
  1. I’ve tried convincing my husband how important naps are and he thinks I’m crazy. Kids and parents alike need them in their lives. Adults need energy to deal with the little ones.

  2. You are preaching to the choir over here! But I think it’s important people remember not to take too many naps. If you are, it could be a sign of depression or other serious illnesses.

  3. I agree with your logic! I love taking a nap during the day if I can. Just being able to find the time to do it is a problem! Great reasons to rethink napping and to make time for it!

  4. My body forces me to take a nap especially on school days when I woke up too early to prepare the kids. I think it’s important. It does give you more energy!

  5. I have been telling my husband this. Even a 15 minute power nap refocuses me and helps me concentrate better and work harder.

  6. Interesting! I have known the benefits of it because I see firsthand what it does to my kids. Even now that they are out of toddler age if we have a long day ahead of us or a late night I try to encourage a nap and it makes a world of difference!

  7. I take power naps myself, Days can be exhausting and when I don’t get much sleep at night I take a 20-30 minute nap. It helps very much to gain energy.

  8. I love this post and I agree with you naps prevent burnout, I have tried this in past few weeks, So glad that I’m okay now.

  9. I love this post and I agree with you naps prevent burnout, I have tried this in past few weeks, So glad that I’m okay now.

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