Let’s face it, we all know that avocados are delicious (not to mention guac!), but do we eat enough of them? Many of us dabble in eating them; perhaps we have one a week or so. Well, that’s just not enough. Here’s why… Avocado is seriously great for your health. If you introduce these things into your daily diet, you will find that there’s a whole bunch of health benefits. From helping to lower your cholesterol to improving your digestion, there’s just no end to what these things can do. Here’s everything you need to know.
It’s a great source of healthy fat
Eek! Fat! People hear the word ‘fat’ and automatically assume that it’s a bad thing. Um, news flash! Not all fat is bad for you. You actually need some fats in your diet to remain healthy and energized. What’s important here is how you get them. Avocados have a whole load of natural fat in them (as well as protein) so they’re a great place to start.
Plus, it helps lower your cholesterol
If you worry about your cholesterol (who doesn’t?), grabbing a few extra avocados at the store might be a great place to start. There has actually been a load of research to suggest that introducing these things into your diet will help lower your cholesterol. Give them a go as a snack or as part of your main meal.
It will improve your digestion!
The sorry truth of the matter is that many of us out there suffer from digestion problems. What that means is that we will struggle when it comes to eating certain foods. One avocado contains a whole load of fiber, which means that your digestion should run very smoothly when you eat this fruit.
It makes you feel great and gives you energy
If you feel lethargic throughout the day and need an extra boost, eating a little avocado might just be the way forward. Since the fruit is full of healthy fat, it means that you get a constant stream of energy throughout the day. What’s more, the potassium and folate that you will find in avocados also help to lift your mood. You will feel happier than ever. Bonus.
It’s great for your brain too
Finally, let’s talk about your brain. You want to keep it happy and healthy, right? Well, of course you do! luckily, avocados can help you along the way. The fruit contains the copper that your brain needs on a daily basis. That means that everything from your memory to your thinking patterns improve when you eat these beauties. Go on, give them a go!
Are you a fan of avocados? Do you have any ways you use avocados that you want to share?