Foods To Boost Your Immune System – Avoid Those Winter Colds!

Foods To Boost Your Immune System - Avoid Those Winter Colds!

If you’re reading this with a box of tissues and a jug of cold medicine by your side, it may be too late to prevent your latest case of the sniffles! But it’s never too late to learn some prevention tips that could help you avoid another nasty winter cold. Read on to discover some of the tasty foods that you can use to boost your immune system and hopefully keep colds at bay!

You already know that a pneumonia shot, plenty of hand washing, and lots of hand sanitizer go a long way toward keeping cold germs out of your system. But did you know that eating certain foods might also give you an edge on winter time cold prevention?


Citrus isn’t just for summer! Eating a ripe juicy orange or grapefruit is a nice way to supplement your daily vitamin C needs. Plus, the juice adds to your hydration levels in a way no chunky vitamin C tablet can!

For a sweet treat, honey can’t be beat! Our ancestors used honey as a medicinal element and so should we, say modern researchers: science has found that honey is capable of fighting microbes inside the body. Flavored honeys are a great addition to morning tea, and drizzled over grapefruit in place of sugar.

The next time you go to the market, ditch the list and remember,ƒvThe antioxidant beta-carotine is vital to a healthy immune system, and it’s abundant in both green and orange produce.


You probably have your own favorites when it comes to veggies, but if you want to try something new and different, collards, kale and mustard greens qualify as beta-carotene friendly.

If orange is your color, be sure to load up on cantaloupe and sweet potatoes!

If you like fish, winter is a good time to enjoy one of your favorite foods and boost your immune system at the same time. Fatty fish such as tuna, sardines, anchovies, and salmon are loaded with omega-3 fatty acids, another key element for a well-functioning immune system.

Are you hungry yet? Be sure to pick up a few of these delicious and appetizing taste treats the next time you go shopping; they just might help you keep those pesky cold germs at bay!

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  1. Fermented foods are a great thing to have around, it’s a immune boosting all around and really helps during the cold months. I love making soups as well a lot during the cold months, hearty meals with lots of veggies

  2. These are all great foods to boost your immune system. We often eat fish all year round because of the reasons you mentioned above but also because they pack tons of other benefits in as well.

  3. I love oranges and just discovered Cara Oranges. SO GOOD! I also picked up arugula for the first time today. We eat pretty healthy here, and it shows! My son has only missed 1 or 2 days of school due to sickness and he’s in the 4th grade!

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